Get some serious Muscle!

By David Kazlauskas
Now, when I've first found out about this I was shocked. I mean, blown away. I used to be working out A LOT in the gym, I've done some really intense training till my arms hurt. I can't say that didn't help me a lot, but I've only been gaining strength, yet no some serious muscle mass I could show for girls.

You see, it appears that when you lift weights a lot, it doesn't really matter. Some of you might think "WHAT?!?" but this is a complete truth and I'll explain you exactly why in a moment.

Then thing is your organism HATES muscle. In fact, if it could it would be sleeping all day just to be alive. It doesn't want to work at all. Think like your body - "Why would I want to keep muscle? I don't understand that girls like it, I don't have issues with feeling big and strong. All I do is function like a tree". Only your brain thinks about benefits from gaining muscle, your body doesn't want it at all!

So, how we make them grow? Simply - if our body wants to survive, make sure there is a need of muscle for survival! Doing that is a lot simpler than most people think. All you have to do is squeeze everything from your muscle in one intense workout. That's basically it! When you do that, your body will be scared, that if you will get same pressure (or even higher) you might not handle it. How does your body adapt? By growing muscle!

So, all you need to do is to work out hard as hell one day a week (I'm not talking about working out until third sweat - it is enough to lift hard weights just for 15 minutes) and then simply take a week to recover, then work out again! Isn't your body a wonder?Get some serious Muscle!

By David Kazlauskas
Now, when I've first found out about this I was shocked. I mean, blown away. I used to be working out A LOT in the gym, I've done some really intense training till my arms hurt. I can't say that didn't help me a lot, but I've only been gaining strength, yet no some serious muscle mass I could show for girls.

You see, it appears that when you lift weights a lot, it doesn't really matter. Some of you might think "WHAT?!?" but this is a complete truth and I'll explain you exactly why in a moment.

Then thing is your organism HATES muscle. In fact, if it could it would be sleeping all day just to be alive. It doesn't want to work at all. Think like your body - "Why would I want to keep muscle? I don't understand that girls like it, I don't have issues with feeling big and strong. All I do is function like a tree". Only your brain thinks about benefits from gaining muscle, your body doesn't want it at all!

So, how we make them grow? Simply - if our body wants to survive, make sure there is a need of muscle for survival! Doing that is a lot simpler than most people think. All you have to do is squeeze everything from your muscle in one intense workout. That's basically it! When you do that, your body will be scared, that if you will get same pressure (or even higher) you might not handle it. How does your body adapt? By growing muscle!

So, all you need to do is to work out hard as hell one day a week (I'm not talking about working out until third sweat - it is enough to lift hard weights just for 15 minutes) and then simply take a week to recover, then work out again! Isn't your body a wonder?Get some serious Muscle!